Hey girls , cellulite is legit one of our biggest enemies right?!!
Indeed , spring is already here and summer is approaching , so cellulite has no place on our thighs and buttocks anymore .
My dream and every girl’s dream is a tight and beautiful skin without any disturbing cellulite marks , I feel you girls ! I’m not the perfect woman ! Maybe I take some beautiful instagram shots but my skin isn’t flawless at all ! You know that I have curves and a thick body , there is no such thing as model demensions on me ,so like you I have to deal with the problems that a dazzling booty brings along . Yep , real big booties have some fat and that fat under some circumstances shapes annoying cellulite . That’s it !
After realizing this you have two options , to stay in the couch blaming God or your parents for passing you these gens and make you have cellulite or to make some changes in your life that will give you a beautiful , firmer skin . You choose !
Let’s discover those lifestyle changes that will help you to reduce your annoying cellulite . I want to highlight that every tip comes from my own personal experience and fight with cellulite and what I’ve been adviced to do . Not just cellulite excersices and remedies . These are true tips from my everyday life that help me to have a better and more beautiful skin !
Water is life .
Water is beauty .
Human bodies are full of water . Water is a basic structrural component for our organisms . I’m sure that I’m not the first to talk to you about the importance of water right ? But lets talk about how water helps us to reduce the orange effect !
Two things that make cellulite worst is the bad blood circulation and the fluid retention . And the one thing that helps us to improve these two “situations” above is water . So water helps us with our cellulite problem . Better blood circulation and less fluid retention means breathtaking , hydrated skin .
THE ONE SINGLE TIP THAT HELPS ME TO DRINK MORE WATER
Every body says that we have to drink at least 2 lt of water everyday .
That means 8 glasses !
From my peresonal experience , in a full bussy day of work , gym and photoshoots I drink 4-5 glasses of water ! That’s half of what I was supposed to drink! Its not enough ! This will not help us to reduce cellulite until summer .So I had to figure out some tricks otherwise I wouldn’t see the desirable results .Then I bought a big flask ( 500ml ) and I kept it by my side 24/7 and I tried to think all the time that I have to drink 4 of them during the day ! Since then I’m drinking 2lt of water every day !
MY PERSONAL EXPERIENCE
I can tell you this , that if I used only this tip alone , I wouldn’t see the results I’m seeing right now . But if I didn’t follow this , again I wouldn’t have seen these results . Water is your main weapon in the fight against cellulite . Do not understimatate it !
Do you love pasta ?
Yes , I do .
Repeat after me , I have to limit this love to once a week .
Most of us , work so many hours during the day and this turns out to distroy our “eating programme” . The “easy & fast” food is always the first choice that comes to our minds right? Sandwich , crepes , pizza etc . Even the ”healthy” , low fat turkey sandwich is not so innocent at all . But why ? If only pure fat makes us ”bigger” , life would be much easier . Our body needs energy and it takes this energy from carbs . If you take more carbs than you need , then your body transforms them into fat ! And that fat may become cellulite ! So , less carbs in your diet is a powerful tip to reduce cellulite in buttocks and thighs .
HOW TO LIMIT CARBS IN YOUR EVERY DAY DIET
It’s not easy , I know !
Easiest options when it comes to making your own food are carbs .
- SET A SPAGGETI DAY . Have only one day per week in which you will enjoy your favorite pasta dish .
- SALAD INSTEAD TOAST . Prefer a chicken salad than a chicken club with fries.
- FRUITS ARE YOUR SUGAR NOW . I know this feeling , it’s 5 oclock , you are almost done with your work and you are in a desperent need of something sweet . Eat a banana not a ton of chocolate!!
- NO MORE STARBUCKS FRAPPUCINOS . I love the Caramel Frappuccino but it’s full of sugar and froasting and that means CARRRRRRBSSSSS . Prefer a green tea or a plain cappuccino !
- FORGET CHEERIOS – Almost every box of cereals in super markets is full of extra sugar ( that’s why they taste so good)so replace them with quaker flakes .
- CREATE YOUR SUPERMARKET LIST – Write down in a papper what you need from the supermarket , if you go without one you’ll propably come back home with a basket full of carbs like biscuits and chips and many other easy meals.
MY PERSONAL EXPERIENCE
Almost two years ago , I went to a beauty salon to try some new therapies for cellulite. As soon as I arrived there , they wanted to write down my weight , fat persentage etc . I was shocked , I was 10 kilos up from my regural weight ! And , it may seems weird but I didn’t see them or feel them until then . I run away and I got home and then I suddenly faced the problem in my kitchen . A lot of bread , cerials , pasta etc . What if the 90 % of them were whole grain , they were carbs no matter what . I realized that most of the days I was eating a toast for breakfast , pasta for lunch and cerials for dinner . So many carbs for one day and imagine that the quantity was normal ! I cut them and in two months I lost the 10 extra kilos ! And a big part was fat and it really made a difference at my cellulite .
Pillates , yoga and cardio are for women
Lifting weight is for men .
WRONG ANSWER!!!!! .
Nowdays going to the gym is a very common habbit , it’s not only for professional athletes but for all of us who want to improve our appearance and stay healthy . You propably have counted so many hours running on treadmill , right ? Which is great but it’s not enough for achieving our goal . A toned body needs a lot of work , heavy work , if you know what I mean.Dont be afraid or shy ( I have caught my self feeling shy ) and go to the free weights section . Most women avoid this place of the gym because as I said they are afraid , shy or believe that this is only for the muscular men . Wrong , wrong and again wrong . This is your way to a firmed body . There are so many great excersices that will help you to get a firmer booty and reduce cellulite on your thighs and buttocks . An extra tip , for me this is the key to succed , lift heavy . Ugh , it’s true , you won’t feel comfortable after the 4rd rep of your excersice . You can only achieve this by lifting heavy . After all , heavy weights means bigger muscles and that means toned body .
BEST HEAVY LIFTING EXCERSICES FOR A STUNNING BOOTY Squats on smith . The most famous excersice for women . If you are a beginner you can start with 10 kilos , for more advanced I would suggest 30-40 kilos, it depends on you.
- Bulagarian split squats . Not so famous as smith squats but this is one of the most powerful excerisices . For begginers 6 kilos is good and for advanced , I go up to 20 kilos .
- Fire hydrants . During this excersice we don’t use weights but if you want to challenge your booty and cellulite even more , you can use ankle weights .
- Foward & Backward Lunges . Again one of the most famous leg excerises. Use weights just like the Bulgarian split squats.
MY PERSONAL EXPERIENCE
I have started gym since high school . Ok those days I wasn’t a fanatic but I was trying to visit it twice a week . I had almost no weight lifting in my programme , spinning class , zumba , yoga , pillates were my only options . That’s because I was shy , yep , I used to think that I couldn’t go in the free weights section because I was too weak and fatty . Omg , I’m laughing with myself right now . How could I become stronger if I didnt do it ! After discussing this with my friends (female & male ) I realized that this is something a lot of us have in our mind . It’s completely wrong ! From every angle , it’s a mistake . It’s like saying to yourself “I’m not good enough” . Imagine that I finally got over this just 1 year ago , and the best results I have ever seen in my body are now ! So , start lifting .
Brushing makes your hair shine bright
Brushing your skin , what ?
Brushing your hair is a must in your everyday routine , right ? But how often do you brush your skin ? Skin brushing is one of the anciest beauty secrets and it still counts . What if there are hundreds of high developed celluite remendies , skin brushing is a very powerful weapon against cellulite . It’s a very cheap method , it takes only 10-15 minutes a day and you can do it from your own bathroom ! Can you imagine something better ? You just need a loofah sponge , you can find it at any supermarket . Brushing your skin improves your blood circulation , so it improves your skin appearance . Now , your skin is more ” red” and alive .
HOW TO USE A LUFFA SPONGE FOR A BREATHTAKING SKIN
– Brush before shower , your skin must be dry .
-For maximum results you can use loofa sponge every day before bath . If you are a busy girl (like most of us ) try to brush your booties and thighs for 15 minutes at least 4 times per week .
- Brushing harder , you must feel your skin burning !
- Always brush with circular movements all the way up .
MY PERSONAL EXPERIENCE
I had tried to put loofah brushing in my weekly programme so many times , but most times my everyday’s duties made this impossible . So , for a long time I was doing this ”part time” without schedule and I was furious because everybody was talking about how amazing the results are from skin brushing and I wasn’t seeing any ! After a time of consideration , I understood that it was my fault , nothing can give you gorgeous skin if you use it 20 minutes a week . So , I tried harder to put this in my every day priorites and I can tell it really helped me . I feel my skin thicker and stronger . Honestly , loofah skin brushing made my thighs and booty alive again ! A ridiculous investment , brought the best results . So , I suggest you to give this a proper chance !
How many times did you visit SEPHORA this month ?
You will need one more .
Sephora , the paradise for women ! I get lost every time I visit a SEPHORA store ! How many times have you checked out body products ? I’m sure that those times are much much less than those you have got lost in the make up section , right ? This is 100% normal because 365 times per year you use make up products . Concelears , mascaras , foundations, blushes and so many other are included to our every day routine but how many cellulite products do you have on your beauty shelf ? Let me guess , none or one from last summer ! Wrong ! You have to take such good care for your thighs and buttocks as you do for your face ! The same skin you have on your face , you have it on your booty too and it needs care as well !
TOP 4 ORDINARY SECRETS THAT WILL CHANGE YOUR ORANGE EFFECT
- Exfoilate ! You use face scrub , twice a week right ? So you have to use a body scrub twice a week too . Don’t panic , you don’t even have to spend money on it . Coffe and olive oil is my favorite homemade remendie .
- Moisturize ! You just need a body butter that you will use every night after your shower .
- Anti Cellulite products ! You have heard a lot of about this stuff ! From magical cures to the ultimate dissapointments. Most of them work but you have to use them twice a day for 2 months to see real results
! - Please do not stop this when summer ends ! Real results take time and commitment . Think what will happen , if you stop going to gym for a whole winter ?
MY PERSONAL EXPERIENCE
It’s almost the same story with the one I told you above . I always had some body products in my bathroom but rarely use them so I couldn’t see any results. Also I was the type of girl who fights cellulite from March to September and that was my biggest mistake ! Commitment , girls ! Stick to the routine above and the real results will come in time! And be patient , a crème cant banish your cellulite in 10 days ! Stick to your plan and achieve your goal !
Have you ever tried a weird cellulite removal therapie ?
Oh yes I have.
Cellulite is a skin cosmetic problem .Skin includes elastine and collagen . These two ingredients are responsible for skin’s appearance . Every anti-aging crème includes collagen , right ? Collagen helps us to fullfill our fine lines , so it will help us to fullfill our cellulite marks as well . Yes , collagen is very powerful against every cosmetic problem . The aging of the skin comes due to the reduction of collagen production . So , all we have to do is boost collagen production in our thighs and buttocks and reduce orange effect once and forever ! How ? With microneedling . Yep , it’s that little roller with the tiny needles on it that every big beauty influncer uses! But it’s not only for your face , it works very well on our lower body problems too ! And it’s not only this , when you use a microneedling roller your skin absorves 90 % more the products you apply on it !
HOW TO START MICRONEEDLING
- Buy a proper roller . You can buy rollers from 0,5 mm to 3 mm long needles . For cellulite a 2mm roller would be ideal .
- Before starting microneedling , take a shower so your skin is super clean .
- Apply an anti-cellulite product , it’s better to use 100% natural products without alcohol because when you use this roller your skin is going to absorve this product . 100% Virgin coconut oil is ideal .
- You have to make 10 vertical and horizontal movements on each area .
- When you‘re done , make sure to clean your roller with alcohol , so it will be clean for the next time .-You have to wait for 24 h before taking a shower or going to the gym again
- Repeat this 2 times per week .
MY PERSONAL EXPERIENCE
As many of you I have seen microneedling for the first time on instagram . There , they use it on their face for acne scars , pores etc . So , got very curious about this and I did an online research . I found out that this treatment works for cellulite too . Without losing a minute I purchased a roller online. I started my first session , ok it was a little painful , it depends on the pressure you put , but next morning my skin was already feeling so much better . I was O.M.G , my skin was thicker and more red like more alive and fresh . This method is the best I‘ve ever had at home! After 10 -15 sessions the results are obvious . It’s like a home mesotherapy . Just stick on it !
Well , I shared with you my most powerful secrets to a beautiful , stronger skin . Nothing extra , just simple tips you can adjust to your every day life and low budget home remendies that will not break your bank account . Remember , the most important thing its to fight for your goals every day , only then you will see your desirable results . Dont give up ! If I can see results , you definetely could too . Please comment me if you have any questions or you want to add something ! I would love to hear from you !
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